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Welcome

 

Namaste 💚  
I am passionate about yoga and I am keen to share it.

I am a Yoga teacher and a Veterinarian. I teach yoga classes in South Auckland in Papakura, Takanini, Manurewa and on Zoom. I teach a mixed style class, mainly Vinyasa, to suit beginners to intermediate level. 

IYTA NZ Teachers Diploma   (International Yoga Teachers Association of NZ)

Benefits of Yoga

Increases: strength and energy and feelings of overall wellness and wellbeing.

Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.

Reduces : stress/anxiety, pain and also risks of injury.

 

Practise at your own pace.
Be gentle with any injuries or sore areas.
Don’t move into any pose that hurts you.
Remember to breathe 💚🌷🙏🏻

 

My  ‘Yoga for your workday’   video on YouTube       https://youtu.be/B2QqPJDRij4  

Schedule  2021

NZ Alert level level 2.
Please stay home if you are unwell, scan QR codes, practice social distancing, hand hygiene, cough & sneeze etiquette, wipe down yoga mats after use.

Tuesday     February  23       5.30 pm – 7 pm   Nathan Homestead, Manurewa   $120/10 weeks  February 9 – April 13,  $17 casual.     

Wednesday    February 24    6 am – 7 am   and   7 pm – 8 pm   Smash Fit, Papakura

Friday     February 26     6 am – 7 am   Smash Fit, Papakura.  

Friday    February 26    9 am – 10 am    New York Fitness Gym, Papakura.   

Outdoor classes at Totara Park     TBD  and depending on weather.   Please register your interest and I will contact you when we have a suitable day/time.

Private classes available   

Please contact me if you would like to book in for a class or if you have any questions 🌸

027 354 2358
klmanson@xtra.co.nz

Follow me on    Facebook    @yogawithkayemanson

                            Yogatrail.com  Kaye Manson