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Welcome

 

Namaste 💚   

I am passionate about yoga and I am keen to share it.

I am a Yoga teacher and a Veterinarian. I teach yoga classes in South Auckland in Papakura, Takanini, Manurewa and on Zoom. I teach a mixed style class, mainly Vinyasa, to suit beginners to intermediate level. 

IYTA NZ Teachers Diploma   (International Yoga Teachers Association of NZ)

Benefits of Yoga


Increases
: strength and energy and feelings of overall wellness and wellbeing.

Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.

Reduces : stress/anxiety, pain and also risks of injury.

 

Practise at your own pace.
Be gentle with any injuries or sore areas.
Don’t move into any pose that hurts you.
Remember to breathe 💚🌷🙏🏻

 

My  ‘Yoga for your workday’   video on YouTube       https://youtu.be/B2QqPJDRij4  

Schedule  2021

NZ Alert level 1.   Please stay home if you are unwell, scan QR code on entry to class, cough and sneeze etiquette, hand hygiene, wipe down yoga mats after use.  

Monday 12 April Smash Fit members 5:30 pm – 6:30 pm Relaxation 

Tuesdays   Nathan Homestead, 70 Hill Rd, Manurewa  Term 1  (10 weeks) : 9 March – 13 April 5:30 pm – 7 pm .  $120/Term.  Casual class $17.  The class is held upstairs in the Drawing Room (turn left at the top of the main stairs). My classes at Nathan Homestead follow the school terms.

Wednesday 14 April  Smash Fit members  6 am – 7 am  (Intermediate level)

Friday 16 April  Smash Fit members  6 am – 7 am  (Intermediate level)

Friday 16 April  New York Fitness Gym, 41 Elliot St, Papakura  9 am – 10 am.
NYF gym has a free trial available (ph 2984981 between 10 am – 7 am weekdays)

 Private classes available  

💚🙏🏻✨

 

Please contact me if you would like to book in for a class or if you have any questions 🌸

027 354 2358
klmanson@xtra.co.nz

Follow me on    Facebook    @yogawithkayemanson

                            Yogatrail.com  Kaye Manson