Welcome
Namaste 💚
I am passionate about yoga and I am keen to share it.
I am a Yoga teacher and a Veterinarian. I teach yoga classes in South Auckland in Papakura, Takanini, Manurewa and on Zoom. I teach a mixed style class, mainly Vinyasa, to suit beginners to intermediate level.
IYTA NZ Teachers Diploma (International Yoga Teachers Association of NZ)
Benefits of Yoga
Increases: strength and energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.
Reduces : stress/anxiety, pain and also risks of injury.
Practise at your own pace.
Be gentle with any injuries or sore areas.
Don’t move into any pose that hurts you.
Remember to breathe 💚🌷🙏🏻
Schedule 2021
Tuesday January 19 5.30 pm – 7 pm Nathan Homestead garden, Manurewa $5
Wednesday January 20 6 am – 7 am 9:30 am – 10:30 am 6 pm – 7 pm Smash Fit, Papakura
Friday January 22 9 am – 10 am New York Fitness Gym, Papakura
Outdoor classes at Totara Park TBD and depending on weather. Please register your interest and I will contact you when we have a suitable day/time.
Private classes available
Please contact me if you would like to book in for a class or if you have any questions 🌸
027 354 2358
klmanson@xtra.co.nz
Follow me on Facebook @yogawithkayemanson
Yogatrail.com Kaye Manson