I am passionate about yoga and I am keen to share it.
I am a Yoga teacher and a Veterinarian. I teach yoga classes in South Auckland in Papakura, Takanini, Manurewa and on Zoom. I teach a mixed style class, mainly Vinyasa, to suit beginners to intermediate level.
IYTA NZ Teachers Diploma (International Yoga Teachers Association of NZ)
Benefits of Yoga
Increases: strength and energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.
Reduces : stress/anxiety, pain and also risks of injury.
Practise at your own pace.
Be gentle with any injuries or sore areas.
Don’t move into any pose that hurts you.
Remember to breathe 💚🌷🙏🏻
NZ Alert level 1. Please stay home if you are unwell, scan QR code on entry to class, cough and sneeze etiquette, hand hygiene, wipe down yoga mats after use.
Monday 3 May
Smash Fit members 6 am – 7 am (Beginner / Relaxation)
Smash Fit members 6 pm – 7 pm (Beginner / Relaxation)
Tuesday 4 May
10 am – 11am FREE trial beginner class ‘Never Too Old’ (for > 60 yrs)
Conference Room (1st floor), Pulman Arena, Bruce Pulman Park, 90 Walters Rd, Takanini. Bring your yoga mat, a blanket, a cushion and a long strap.
Tuesdays Nathan Homestead , 70 Hill Rd, Manurewa Term 2: 4 May – 6 July 5:30 pm-7 pm
Casual class $17 or $120/Term (10 weeks). The class is held upstairs in the Drawing Room (turn left at the top of the main stairs). These classes follow the school terms.
Thursday 5 May
Smash Fit members 6 am – 7 am (Intermediate level)
Smash Fit members 9:30 am – 10:30 am (Beginner / Relaxation)
Smash Fit members 6:30 pm – 7:30 pm (Intermediate level)
Friday 6 May
New York Fitness Gym, 41 Elliot St, Papakura 9 am – 10 am.
NEW YORK FITNESS GYM IS FREE ALL OF MAY !
To register for a class, ph 2984981 between 10 am – 7 am weekdays.
Private classes available