I am passionate about yoga and I am keen to share it.
I am a Yoga teacher and a Veterinarian. I teach yoga classes in South Auckland in Papakura, Takanini, Manurewa and on Zoom. I teach a mixed style class, mainly Vinyasa, to suit beginners to intermediate level.
IYTA NZ Teachers Diploma (International Yoga Teachers Association of NZ)
Benefits of Yoga
Increases: strength and energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.
Reduces : stress/anxiety, pain and also risks of injury.
Practise at your own pace.
Be gentle with any injuries or sore areas.
Don’t move into any pose that hurts you.
Remember to breathe 💚🌷🙏🏻
NZ Alert level level 2.
Please stay home if you are unwell, scan QR codes, practice social distancing, hand hygiene, cough & sneeze etiquette, wipe down yoga mats after use.
Tuesday February 23 5.30 pm – 7 pm Nathan Homestead, Manurewa $120/10 weeks February 9 – April 13, $17 casual.
Wednesday February 24 6 am – 7 am and 7 pm – 8 pm Smash Fit, Papakura
Friday February 26 6 am – 7 am Smash Fit, Papakura.
Friday February 26 9 am – 10 am New York Fitness Gym, Papakura.
Outdoor classes at Totara Park TBD and depending on weather. Please register your interest and I will contact you when we have a suitable day/time.
Private classes available